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Black Bean Burgers

March 27, 2009

We had a potluck dinner at La Casa tonight, which turned into a little fire in the garden firepit with guitar, conversation, & digestion.  The food theme?  “Americana!”  I tried out a new recipe, which came out very well, so I think I’ll share it.

It comes from this website & goes like this:

INGREDIENTS

  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

DIRECTIONS

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

I tripled the recipe, cooked black beans instead of messing around with cans, & (of course) used eggs from our chickens. I didn’t like how the burgers came out baking them, so I decided to fry them in sunflower oil. Yum!

Maria, JP, & Gretchen also cooked amazing food, so maybe they’ll share their recipes, too.  & of course, our guests brought great dishes, so maybe some of them can share in the comments.

potluck at la casa potluck at la casa

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One Comment leave one →
  1. JP permalink*
    March 28, 2009 12:57 am

    Gretchen and I wanted to make jambalaya, but every recipe called some combination of beef, pork, sausage, and shrimp. We went with tempeh, tofu, and tofurkey sausage and then made further substitutions which I can’t really remember. To give it some kick, we fried the tofu with diced habanero.

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